Wellbeing

The importance of wellbeing

At Renaissance Foundation, we believe that self care and wellbeing are crucial components for leading a healthy and fulfilling life. By prioritising our mental and physical health, we are better equipped to tackle the challenges that come our way and live life to the fullest. Our programme places a strong emphasis on self care and wellbeing, helping young people find balance and resilience in the midst of their caring responsibilities and health struggles.

"My daughter has often struggled with self-confidence... It's amazing to see the difference in her since joining RF"

Parent of young person at RF

Wellbeing Sessions

Wellbeing sessions play a crucial role in the overall health and happiness of individuals. We understand the importance of taking care of both the mind and body, and that's why we prioritize these sessions for our young people. Through these sessions, young people learn practical ways to manage stress, improve their mental and emotional health, and cultivate a positive outlook on life.